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Dr. Blume's Article of the Month
Couples Who Keep Love Alive by Ginger E. Blume, Ph.D.
Once in a while you meet couples who, after years of marriage, still
appear deeply in love with each other. What is their secret? Are they
just lucky? Too often, psychology focuses on what is wrong with people,
rather than what is right with them. Let’s explore what keeps a
long-term couple’s relationship on solid footing. Perhaps, some couple’s
know a secret that you don’t know.
Trustworthiness, dependability, responsibility, respect, and a sense of
commitment are a great beginning for a list on how to make a marriage
work. These key ingredients form a strong groundwork for a solid
couple’s relationship. Despite the Hollywood hype, without these basics
in place, having great fun and/or terrific sex will not sustain an
enduring or fulfilling relationship. For couples that lack a mature
foundation to their relationship, adrenalin highs will eventually lose
their edge and fade with time and familiarity. Without an exclusive,
emotional, caring bond between two people, at least one of the
partnership will likely search for the next exciting affair, once the
thrill of their current relationship wears off. Adrenalin often attacks
people, but it doesn’t provide strong enough glue to sustain a lasting
relationship. In essence, two types of relationships are doomed to fail:
commitments without fun and fun without a commitment.
So can couple’s have it all? I say, “yes,” but with a warning that I’m
not suggesting a pie in the sky approach. Realistically, all couples
have disagreements and periods of ups and downs. But, if they keep an
open channel of communication between them and resolve to manage their
differences with mutual respect, they’ll both feel positive about
themselves, as well as their partner. If you’ve listened to Dr. Phil,
you’ve also learned that couple’s that express contempt toward each
other, either verbally or non-verbally, have zero percent change of
saving their marriage.
In the first part of this article, I mentioned some behaviors that
provide a foundation for each partner to feel cared about, safe, and
emotionally secure. In addition to practicing these behaviors, couple’s
who remain in love for a lifetime oftentimes engage in some “extra
flourishes.” Let’s examine the secret of couples who feel truly
cherished by their partner.
Here is a partial list of things to do to make your partner feel truly
treasured. You have nothing to lose and everything to gain by committing
to these every-day behaviors. Marriage, like any long-term investment,
must be continually nurtured along the way. Realistically, you can’t
say, “I love you,” to your spouse on your wedding day and then expect
since you’ve said it once, you won’t have to utter those words again!
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1. Look your partner in the eyes when you’re
talking. Engage their spirit. |
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2. Remind them, at least weekly, how much you
appreciate their good qualities. |
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3. Invest time in your partnership having fun
together (i.e. dancing, going to the theater, golfing, camping,
hiking, taking classes together, etc.). |
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4. Both verbally and behaviorally, let your partner
know how lucky you feel to be with them. Provide an abundance of
appreciation. |
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5. Do things on a weekly basis that makes your
partner feel nurtured (i.e. Buy them that new soda they mentioned
was advertised on TV; Call before arriving home to see if there is
anything they might need you to pick up for them; Leave a love note
under their pillow; Offer to massage their tired feet; etc.). |
All of these small behaviors, when done on a consistent
basis, will make your spouse feel special and appreciated. Through the
law of reciprocity, it is human nature that they will want to treat you
with the same kindness.
Recently, I visited a childhood friend I hadn’t seen in six years, who
lived out-of-state. When I arrived at her home, she had stocked her
refrigerator with my favorite foods, cut fresh flowers from her garden
and placed them in the guest room, and arranged extra fluffy towels in
the bathroom for me to use. Wow, did I feel special. I knew she had put
thought into making my stay with her memorable and she wanted to show
how much she cared for me. So often, people will put extra effort into
showing their friends how much they care, yet they won’t do the same
thing for their lifelong partner. This is the key message I’ve been
building toward.
Those long-term couple’s who have that extra sparkle in their eyes when
they see each other, who feel secure in their love, enjoy their time
together and thank God that they have a soul mate in their lives,
practice these extra “flourishes” constantly. It is a well-known fact
that the biggest factor in your happiness as an adult will depend on
your significant love relationship.
If you value something, it makes sense to spend time nurturing it.
Relationships are a lot like plants. Yes, they can usually survive with
the basics such as sunshine and rain, but have you ever noticed the big
difference when you feed a plant a regular dose of fertilizer! That
extra boost creates extra-ordinary results. If you want to treat your
marriage like the most important investment you’ve ever made, I’d
suggest you begin fertilizing your partner on a weekly basis!
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